You want to make a change for your well-being. 


We see you and we hold the space & accountability you need to show up. 


We get you through the not-so-simple bits of wellness with our 360-degree coaching in integrative health & mind-body training.

 
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Hi, I'm Cristina

Integrative Health Coach & Yoga Instructor

It's lovely to have you here. I'm passionate about supporting you in the exploration and brave embodiment of wholesome & mindful living. In my Integrative Health Coaching practice, I combine health education of evidence-based Eastern and Western lifestyle medicine with the behavior change process.


Working with me, you'll gain access to the critical tools and personalized systems needed to make moves, reach goals, and sustain balance for your well-being. Together, we'll nourish your optimal self and sprinkle in the grit to grow higher. 

 

find comfort
in the discomfort

If you do what you’ve always done, you’ll get what you‘ve always gotten.


We believe this and know, from our experience, that while transforming lifestyle habits is not a linear path, it is necessary for embodying your best and healthiest self.

Here, we hold space for you to find comfort in the discomfort that comes with lifestyle changes. We see you and provide the guidance to find calm in the waves along the way.

Here, we engage in dialogue about the entirety of you (as you choose to share) to craft our approach with a holistic consideration of your spectrum of strengths and weaknesses, dreams and fears. 

Here, you're in charge of your health. We build our programs within that framework to meet your needs. When we can do better, we adapt.

 
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Bloom into Wellness

Everything you need to get started

 

1:1 Health Coaching

Join the Bloom Into Wellness program! Identify your Wellness Roadmap and build a routine around achieving your health goals. This program includes one-on-one coaching, weekly challenges, & daily support.

Mind-body Reset

Treat yourself: Gain access to our growing library of mind-body vitalizing modalities. Release tension, strengthen and gain flexibility, across mind and body, through a combination of exercise science, physical therapy, yoga & meditation.

Get Notified

Receive tools, videos, and stay up to date with Mindflow360 with our monthly newsletter. Sign up now to get my Holistic Sleep Hygiene Guide and learn how to build a routine for better sleep with natural science-based tips!

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To be happy, successful, and secure, we must first learn to see ourselves and the world as they truly are and should then shape our everyday activities in keeping with this view. We must also look for solutions to our problems in terms of the relationship of cause and effect, for the universal law of causality operates in the field of human behavior as much as it does in the physical world.

Robert Bogoda