You want to make a change for your well-being.
We see you and we hold the space & accountability you need to show up.
We get you through the not-so-simple bits of wellness with our 360-degree coaching in integrative health & mind-body training.
Hi, I'm Cristina
Integrative Health Coach & Yoga Instructor
It's lovely to have you here. I'm passionate about supporting you in the exploration and brave embodiment of wholesome & mindful living. In my Integrative Health Coaching practice, I combine health education of evidence-based Eastern and Western lifestyle medicine with the behavior change process.
Working with me, you'll gain access to the critical tools and personalized systems needed to make moves, reach goals, and sustain balance for your well-being. Together, we'll nourish your optimal self and sprinkle in the grit to grow higher.
in the discomfort
If you do what you’ve always done, you’ll get what you‘ve always gotten.
We believe this and know, from our experience, that while transforming lifestyle habits is not a linear path, it is necessary for embodying your best and healthiest self.
Here, we hold space for you to find comfort in the discomfort that comes with lifestyle changes. We see you and provide the guidance to find calm in the waves along the way.
Here, we engage in dialogue about the entirety of you (as you choose to share) to craft our approach with a holistic consideration of your spectrum of strengths and weaknesses, dreams and fears.
Here, you're in charge of your health. We build our programs within that framework to meet your needs. When we can do better, we adapt.
Bloom into Wellness
Everything you need to get started
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To be happy, successful, and secure, we must first learn to see ourselves and the world as they truly are and should then shape our everyday activities in keeping with this view. We must also look for solutions to our problems in terms of the relationship of cause and effect, for the universal law of causality operates in the field of human behavior as much as it does in the physical world.