cristinaJun 15, 20203 minDIY In-Home Mindflow Hub for Meditation When building a meditation (and/or) pranayama (breathwork) practice, a comfortable physical space is crucial for cultivating the fullest...
cristinaMay 2, 20203 minInvesting in Z's for the Health of ItHere's a run down for why it's important to invest time (a recommended 8 hours daily) towards getting quality sleep & how it ties into...
cristinaApr 1, 20204 min8 Ways to Nourish Your Immune SystemA nourished immune system helps lower the disruptive effects of viruses and infections. Here are our top 8!
cristinaMar 6, 20202 minSprouting Gratitude Into Your Daily LifeGratitude can benefit your life with more than feel good vibes! Learn the neuroscience behind it and get a guide to practice gratitude daily