When building a meditation (and/or) pranayama (breathwork) practice, a comfortable physical space is crucial for cultivating the fullest...

Here's a run down for why it's important to invest time (a recommended 8 hours daily) towards getting quality sleep & how it ties into...

A nourished immune system helps lower the disruptive effects of viruses and infections. Here are our top 8!

Gratitude can benefit your life with more than feel good vibes! Learn the neuroscience behind it and get a guide to practice gratitude daily

Our perspective has immense power. Take a mindful pause and read more about this in a reflection on the book "Zen Seeds."