cristina
DIY In-Home Mindflow Hub for Meditation
When building a meditation (and/or) pranayama (breathwork) practice, a comfortable physical space is crucial for cultivating the fullest...
top of page
Search
cristina
May 2, 20203 min
Investing in Z's for the Health of It
Here's a run down for why it's important to invest time (a recommended 8 hours daily) towards getting quality sleep & how it ties into...
21 views0 comments
cristina
Apr 1, 20204 min
8 Ways to Nourish Your Immune System
A nourished immune system helps lower the disruptive effects of viruses and infections.
Here are our top 8!
26 views0 comments
cristina
Mar 6, 20202 min
Sprouting Gratitude Into Your Daily Life
Gratitude can benefit your life with more than feel good vibes! Learn the neuroscience behind it and get a guide to practice gratitude daily
21 views0 comments
cristina
Feb 28, 20202 min
Mindful Moment: A Leaf That Hides The Moon
Our perspective has immense power. Take a mindful pause and read more about this in a reflection on the book "Zen Seeds."
16 views0 comments
bottom of page