Green Freelance Writer Portfolio Website
 

Our mission is to help you regain and improve your overall quality of life with movement. 

With our Physical Therapy, Yoga & Ergonomic expertise, we offer a blend of exercise and therapy programs. Our background ranges from sports-based orthopedic rehab to industrial-based ergonomic training.


Here, we show you how to heal, strengthen & prevent injuries.


Read on & make a request to find out how we can help you get moving again.

 
Online Yoga

Livestream Sessions

Yoga Tuesdays at 8:15AM PST

Breathwork Mondays at 7:30PM PST

Discover the power of interlinking movement with breath and alchemizing breathwork.


We incorporate mindful poses to address common office-work stiffness and create ease to stay calm, grounded and energized throughout your day.

Custom Training Program

Physical Therapy, Athletic Performance, Yoga & More

This one is all about what you want, when you want it. 


We'll create a custom strength, flexibility and injury prevention program combining physical therapy, yoga and exercise science knowledge catered for you.

Image by Samule Sun

Virtual Ergonomic Assessment of your At-Home Workstation

Are you still set up in your makeshift home-office the way you were when quarantines first began? 

We provide an expert-review and personalized set up and equipment recommendations and stretches to ensure you're set up for optimal work productivity and injurty prevention

 
NIK_5333-Export-Small.jpg