Marathon Running Training Series
Free Monthly Informational Sessions
Join us for our monthly full/half marathon training series. We'll be covering topics including how to undergo a proper and successful off-season, strengthen, build flexibility & mobility, as well as provide a 3-month in-season training plan for both distances.
Session Schedule
Monthly on Tuesdays Evenings
(exact times and locations TBD closer to event date)
Session 1 | Nov 9
7:00 PM at Stoup Brewing Seattle
Introduction to off-season training and overall program components
Session 2 | Dec 7
7:00 PM at Raiz Seattle
We'll follow up on ramping up off-season strength and mobility training
Session 3 | Jan 11
TBD at TBD
Overview of final preparations before in-season ramp up begins.
Session 4 | Feb 8
TBD at TBD
In-season training and important details for success as the mileage and speed increases
Session 5 | Mar 8
TBD at TBD
How to stay on track with weekly mileage build up, prevent injuries and continue momentum with a strong mindset
Session 6 | Apr 19
TBD at TBD
Preparing for the taper and race-day mentality. Overview of nutrition, hydration and best practices for staying healthy on race day
Taper | Apr 24
11:45 AM at Stoup Brewing Seattle
Join the #STOUPBEERRUNNERS for a Sunday 5k run as we all taper for the marathons next week!
Tools We Recommend
These are the investments we recommend for injury prevention and flexibility/mobility training.
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