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Marathon Running Training Series

Free Monthly Informational Sessions

Join us for our monthly full/half marathon training series. We'll be covering topics including how to undergo a proper and successful off-season, strengthen, build flexibility & mobility, as well as provide a 3-month in-season training plan for both distances.

 

Session Schedule

Monthly on Tuesdays Evenings
(exact times and locations TBD closer to event date)

Session 1 | Nov 9

7:00 PM at Stoup Brewing Seattle

Introduction to off-season training and overall program components

Session 2 | Dec 7

7:00 PM at Raiz Seattle

We'll follow up on ramping up off-season strength and mobility training

Session 3 | Jan 11

TBD at TBD

Overview of final preparations before in-season ramp up begins.

Session 4 | Feb 8

TBD at TBD

In-season training and important details for success as the mileage and speed increases

Session 5 | Mar 8

TBD at TBD

How to stay on track with weekly mileage build up, prevent injuries and continue momentum with a strong mindset

Session 6 | Apr 19

TBD at TBD

Preparing for the taper and race-day mentality. Overview of nutrition, hydration and best practices for staying healthy on race day

Taper | Apr 24

11:45 AM at Stoup Brewing Seattle

Join the #STOUPBEERRUNNERS for a Sunday 5k run as we all taper for the marathons next week!

 

Tools We Recommend

These are the investments we recommend for injury prevention and flexibility/mobility training.

Disclosure: Some of the links below are Amazon affiliate links. This means that, at zero cost to you, we will earn an affiliate commission if you click through the link and finalize a purchase.