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Build a confident and calm mindset that manages stress and overcomes unhelpful thought patterns through mindfulness & meditation. Release tension, strengthen, and gain flexibility to promote ease and prevent injury with stabilizing movement. We combine physical therapy, exercise science, and yogic principals with mindfulness & meditation to craft our trainings.
Training videos coming soon.
Yoga Class Schedule
- Mon, Mar 23The Collective Seattle
- Mon, Mar 16The Collective Seattle
- Mon, Mar 09The Collective Seattle
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