Ocean Rocks

Mind-Body Reset

Build a confident and calm mindset that manages stress and overcomes unhelpful thought patterns through mindfulness & meditation. Release tension, strengthen, and gain flexibility to promote ease and prevent injury with stabilizing movement. We combine physical therapy, exercise science, and yogic principals with mindfulness & meditation to craft our trainings.

Training videos coming soon.

 

Yoga Class Schedule

  • Half Moon Flow
    Mon, Mar 23
    The Collective Seattle
    Mar 23, 2020, 6:30 PM PDT
    The Collective Seattle, 400 Dexter Ave N, Seattle, WA 98109, USA
    Join in the fun with an energetic asana flow, inter-linking poses through a series of mindful movements, supported by rhythmic breathing.
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  • Vinyasa Yoga
    Mon, Mar 16
    The Collective Seattle
    Mar 16, 2020, 6:30 PM PDT
    The Collective Seattle, 400 Dexter Ave N, Seattle, WA 98109, USA
    Join in the fun with an energetic asana flow, inter-linking poses through a series of mindful movements, supported by rhythmic breathing.
    Share
  • Spring Forward Flow
    Mon, Mar 09
    The Collective Seattle
    Mar 09, 2020, 6:30 PM PDT
    The Collective Seattle, 400 Dexter Ave N, Seattle, WA 98109, USA
    Join in the fun with an energetic asana flow, inter-linking poses through a series of mindful movements, supported by rhythmic breathing.
    Share