Embody Your Power: July Breathwork

Discover the potent power of breathwork for releasing stress and emotional pain and for reclaiming your center from unresolved anxiety and grief. This emotional freedom technique is facilitated virtually to offer you the comfort and privacy of your home, within the healing presence of community.

Sessions last one hour total, including an introduction to the breathing technique, integration period, and community closing. There will be an optional 15-30 minutes of journaling post-session

You will leave the session replenished with profound awareness and clarity for self-inquiry and a joyful wakefulness towards gratitude. You will uncover natural states of mind that you may have never tapped into that research backs for having significant effects on the neural processing and healing of traumas and other deeply stored past experiences.